Question 1

Do I need to be fit to join Athlete Foundry?

Accepted Answer

No. We welcome beginners, returning adults, and young athletes at all stages. Our coaching and environment are designed to support confidence, progression, and safe movement.

Question 2

Which programme is right for my child or teen?

Accepted Answer

Youth are placed by school year level to match growth and development stages:
• Foundry Foundations: Years 7–8
• Foundry Future: Years 9–10
• Foundry Academy: Years 11–13

We will help you find the right programme for your athlete based on where they are at in their growth.

Question 3

Do youth need to play a sport to participate?

Accepted Answer

No. Our programmes develop movement, strength, coordination, and confidence — beneficial for all young people, whether they play sport or not.

Question 4

What’s the difference between Foundry Access and Foundry Premium memberships?

Accepted Answer

Foundry Access offers 24/7 gym access and recovery tools for independent training.
Foundry Premium includes personalised programming, fitness testing, progress tracking, and 24/7 access, and recovery tools.

Question 5

Is Athlete Foundry suitable for serious lifters?

Accepted Answer

Yes. Athlete Foundry is a performance-focused environment with high-quality strength equipment, platforms, space to lift, and a supportive culture. Whether lifting is your sport or part of your athletic development, you can train without crowds, queues, or intimidation.

Question 6

How old do you need to be for 24/7 gym access?

Accepted Answer

24/7 access is available for ages 16+, with guardian approval for those under 18. Athletes under the age of 16 must be with a supervised adult, or be there during coached hours.

Question 7

Do I need to be a member to use the recovery services?

Accepted Answer

No. A Recovery-Only Membership is available for $15 per week.
(Oamaru Rowing Club gym members receive free sauna + ice bath access.)

Question 8

What is Athlete Performance Testing and do I need it?

Accepted Answer

Athlete Performance Testing uses AxIT technology and structured assessments to measure strength, power, speed, movement, and asymmetry. It helps identify what’s limiting performance, where to focus training, and how to reduce injury risk. Testing is included for Foundry Premium members during scheduled testing blocks and is also available as a standalone session for $150 for other members and non-members.

Question 9

Can I upgrade or change my membership later?

Accepted Answer

Yes. Memberships are flexible and can be upgraded, or adjusted as needed.

Question 10

Do programmes run during school terms?

Accepted Answer

Yes — youth programmes run during school terms, with the potential for optional holiday blocks available.

Question 11

Can I visit or try the gym before joining?

Accepted Answer

Yes. You can book a tour or introductory session to experience the space and ask questions.

Question 12

Do you offer Sports Nutrition support?

Accepted Answer

Yes. Sports Nutrition services are delivered through Melissa Smith Total Wellbeing by Melissa Smith, a Registered Clinical Nutritionist and Accredited Sports Nutritionist. This support helps athletes, teens, and adults fuel properly for training, recovery, growth, and everyday wellbeing. You can learn more or book through Melissa Smith Total Wellbeing.

Question 13

Still have a question?

Accepted Answer

Contact us — we’re happy to help.

info@athletefoundry.co.nz

Send us a message

Contact

Frequently Asked Questions

info@athletefoundry.co.nz