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[recovery]

Train Hard. Recover Faster.

Evidence-based recovery modalities to reduce soreness, boost performance, and support athletes and adults to feel and function at their best.

At Athlete Foundry, recovery is not an afterthought — it’s an essential part of performance, progression, and long-term health.

Whether you’re a youth athlete, weekend warrior, parent returning to training, or competing at a higher level, our recovery services are designed to help you train consistently, reduce fatigue, and feel better in your body.

Our programmes prioritise:

  • reduced muscle soreness

  • improved mobility and circulation

  • faster post-training recovery

  • stress reduction and nervous system reset

  • better sleep and overall wellbeing

Man in sauna with red light, inside gym, for recovery and relaxation

Proven Benefits:

 

  • reduces muscle soreness and inflammation

  • improves circulation and oxygen delivery

  • enhances immune system function

  • supports stress reduction and better sleep

  • promotes clearer, healthier skin

  • aids joint comfort and mobility

Heat that heals from the inside out.

Unlike traditional saunas that heat the air, our infrared sauna uses light wavelengths to heat the body directly — allowing deeper tissue penetration, lower temperatures, and more efficient recovery.

Ideal for:

Athletes with tight muscles, busy people needing to reset.

Infrared Sauna

Man in ice bath, wearing black beanie, cold recovery session, determined expression.

Proven Benefits:

 

  • reduces delayed onset muscle soreness (DOMS)

  • decreases inflammation and joint discomfort

  • supports mental resilience and focus

  • improves recovery between sessions

  • enhances circulation after exposure

Reset your body, reduce inflammation, and recover faster.

Our single-temperature ice baths support the body’s natural recovery processes by reducing swelling, calming the nervous system, and helping athletes bounce back faster after hard training or competition.

Ideal for:

Post-competition recovery, high training loads, fatigued athletes.

Ice Baths

Woman relaxes on couch wearing Normatec recovery pants in black and white

Proven Benefits:

 

  • accelerates recovery after training

  • reduces swelling and fluid retention

  • flushes metabolic waste and improves circulation

  • decreases muscle fatigue

  • enhances mobility and readiness

Dynamic compression for faster recovery and fresh legs.

Our Normatec compression system uses pulsing air pressure to massage limbs, reduce swelling, and enhance circulation — ideal for athletes wanting to feel lighter, looser, and ready to perform.

Ideal for:

Rrunners, field athletes, cyclists, athletes with muscles fatigue.

Normatech Compressions

Recovery helps athletes train smarter, stay injury-free, and perform with confidence — both in sport and everyday life.

Man working out with ropes in gym, focused workout routine for fitness

Recover Smarter. Train Better.

Woman does squat, man watches in gym, fitness routine, black and white.

Athlete Foundry is our performance gym and training space, offering youth development programmes, adult coaching, 24/7 gym access, recovery services, and performance testing. Sports Nutrition services are delivered through Melissa Smith Total Wellbeing — the nutrition branch of our business — led by Melissa Smith, Registered Clinical Nutritionist and Accredited Sports Nutritionist. Together, both brands support athletes and active individuals to train well, fuel well, and perform with confidence.

How the brands work together

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